Generally, there's little risk in having psychotherapy. You may also need medications or other treatments. However, depending on your specific situation, psychotherapy alone may not be enough to ease the symptoms of a mental health condition. In some cases, psychotherapy can be as effective as medications, such as antidepressants. Sleep better, if you have trouble getting to sleep or staying asleep (insomnia).Cope with sexual problems, whether they're due to a physical or psychological cause.Recover from physical or sexual abuse or witnessing violence.
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